Food

19 Healthy Dairy-free Snacks

Written by Jillian Kubala, MS, RD on April 22, 2022 — Medically reviewed by Katherine Marengo LDN, R.D., NutritionSweetsSavory snacksNo-prep Kid-friendlyBottom lineIf you follow a dairy-free diet for personal, health-related, or religious reasons, you may have a hard time narrowing down snacking options that don’t contain milk, cheese, yogurt, and other dairy-derived ingredients (1).This may be especially difficult when shopping for pre-made snack foods. These food often contain dairy and dairy-derived ingredients like milk powder, whey protein, and casein (1).